Skunkworks – Just Some Guys Hanging Out Behind the Liqueur Store

Skunkworks – Just Some Guys Hanging Out Behind the Liqueur Store

It was a nice muggy morning for 11 devoted men to throw some lead around! [Plus another two at CDS that missed the smoke signals about the site change.]

The Q got the guys going at 5:30 on the dot but Splinter and Bush suddenly disappeared. So the rest planked until they were done doing their hair and getting their outfits straight. When they finally decided to join the crew Harley then went MIA. It’s 5:45 by this time, so the Q just starts without them. Then all of the sudden Harley shows back up with Si and Hacker!

Mosey behind ABC store.

Circle up

• 30 Side-Straddle-Hops in cadence
• 30 Imperial Walkers cadence

Continue to mosey behind stores

•  30 Two-handed Swings on your own
  • 20 Merkins on your own

Continue to mosey behind stores

• 10 Burpies on your own

Continue to mosey to access road

•  Partner up
• “Catch Me If You Can” with Farmer’s carry and 10 Merkins
  • Finish at soccer field entrance
  • Plank until everyone finishes

We were chased by a crazy cat lady and her shopping cart then we realized it was just Horsehead carting his kettle bell down the road after us!

Mosey up to soccer field

• Get back up with partner
• Partner work. Partner one does called exercise, partner two runs down to goals and back.
  • Snatches (4 sets)
  • Single or double Swings (4 sets)
  • Goblet Squats or Double KB Squats (4 sets)
  • Single or double Cleans to Shoulder Press (4 sets)

Mosey back to parking lot

So Arena originally titled this post “…Liqueur Store” compared to the traditional “Liquor Store”…maybe he prefers sweetened distilled alcoholic beverages over the normal hard stuff. Looks like Bulldog and ExLax missed the Twitter Bomb and went to the old location. We’ll be hanging out at the liquor store/tanning salon until further notice. Good times and plenty of humidity.

Harley, posted on behalf of Arena