Climbing the Iron Ladder

Climbing the Iron Ladder

Welcome Tuck and Stone Pony to Foxhole!

11 SOBs wanted to start their week off by swinging a little iron. Here’s what we did:

The Thang:

Mosey over to the Playground for COP-

SSH X 10, Halos X 8 each direction, around the worlds X 8 each direction, merkins X 15

Main Event:

Round 1-

KB Swings X 10, 15, 20

Clean X 10, 15, 20 (each arm)

Overhead Press X 10, 15, 20

Pull-up Hang 30 seconds/Merkins

Round 2 –

KB swing X 10, 15, 20

Snatch X 10, 15, 20 (each arm)

One Arm Press X 10, 15, 20 (each arm)

Pull-up Hang 30 seconds/merkins

Round 3 –

One arm KB Swing X 10, 15 (each arm)

Upright rows X 10, 15

High Pulls X 10, 15

Pull-up Hang 30 seconds/ merkins

Moleskin

Here are the high points –

One word…. Humid. It’s felt like we were swinging bells with the sprinklers on. I could barely grip my bell.

Shout out to Brown and Voodoo for stepping up and teaching quality KB techniques to Tuck and Stone Pony.

It was great to see High Tide. I don’t get to see him often unless I make it over to Meathead, which isn’t often.

Mighty mite is a beast. I don’t know what his bell weighs, but it’s big.

Commish is the man. He’s come a long way since January. Keep posting brother.

Announcements:

F3 dads started last Saturday. 9am Saturdays at Francis Beatty park.

Sign up to run the half marathon/4 mile night trail run at the USNWC this Friday at 8pm.

Dredd and OBT are Qing Stonehenge July 25th.

Southern Discomfort is August 1^st.