Overdrive x5

Overdrive x5

5 Men arrived in the early morning Gloom for this a.m.’s beatdown

The Thang

Mosey over to SVES for warm up COP
–  SSH x25
–  IW x25
–  Perfect Merkin x10
–  4 count Squats x20
–  LBCs x25

Mosey over Shiloh Elem Playgroup for She Hate Me x 10 mins
–  20 step ups on Bench
–  20 Donkey Kicks in Swing
–  40 Toe Taps on Bench
–  10 pull ups/Supine Pulls ups

Over to the corner of the track

Round 1
– 2 sets of Core
–  Sprint straight away on track and mosey around the corners

repeato

Core Work and back on your feet and mosey back over to the bus parking lots beside the middle school.  A little agility work through the bus parking lot (backpeddle, Karaoke right, Karaoke Left, Shuffle Right, Shuffle Left)

Spartan Burpees x10 and COT

Moleskin:  strong work by all this morning.  The sprints and core work turned out to be a not only a gasser but also a test in coordination with a new core exercise (unnamed) which successfully confused the PAX.  Lesson learned.  The Late Show pulled out his racing slicks and burned up the track during the sprints, finishing in the lead every time.  Well done!