You Can Do More Than You Think

You Can Do More Than You Think

With the disclaimer given, and a time keeper identified (YHC forgot that timepiece) the pax set off. 3 pax did a pre-run and Geraldo wisely decided to wear his 4 brick ruck.

Short ~.25 mile warm up mosey

COP

SSH x 31 (cries of moderate started immediately after 20)

Merkins x 10

IW x 21

LSS x 16

Dancing Chilcutts x 11 (Thanks Prohibition)

CDDs x 11

Partner up for partner AMRAP pullups +2 flapjack and repeato

Center of the parking lot next to the center cone

There are cones in each corner and 1 in the center

Pick a location with your partner as a starting point

Corners are merkins x 15

LSS x 15

CDDs x 10

Dancing Chilcutts x 10 (each leg)

The center cone is 5 burpees

Do the exercise then run to the center and do exercise then to the next corner until a round is complete, plank it up until the rest of the pax are done

Repeato but with only 3 burpees in the middle

COP for some Mary

Flutters x 31 (yup, you can do it)

LBC’s x 16

Freddie Mercury x 11

Sid-The-Kid x 10 each way

Over to the benches for partner 1 bearcrawl to the sidewalk and jog back while partner 2 does dips, flapjack and of course repeato

Over to the wall for a bit of a break, wall sit, since Geraldo was there the pax did 50 arm raises

Round two was pass the ruck down the line, hold as long as you want, the last man calls up

Mosey back to the parking lot, that’s a wrap

NMM:

A couple of Larry Birds out there this morning on the corner work (Joker and Swiss Miss), strong work, really impressed with the pax’s focus on form this morning, YHC has been trying to work on it (work in progress for sure), good to see so many others doing the same.  Unfortunately Geraldo’s ruck touched the ground a few times which added a 5 boyo each time, thanks Geraldo for the extra burpees, you don’t see them in the write up since it wasn’t planned, just extra credit, kind of like Gerald wearing the ruck in the first place, and oh yeah doing the pre-run with Slim Fast and Good Hands, strong work guys.  Joker was helping to push others out there with the high fives on the corner work, thanks for that.  Drop Thrill was mumblechattering about the reps but keeping up all the same, strong work brother!  Frosty Paws, nice to meet you, can’t wait to see you again.  Despite a tough post at Devil’s Turn the previous day (thanks again Prohibition) Freedom was pushing it out there, yes you are 50, yes we respect you for getting at it!  Insomniac is always quiet and just goes after it, Tawny taking note and just getting in the pain box and pushing through, well done guys.  Didn’t get a chance to see Peeper’s work but given the sweat level at the COT am presuming it was pretty strong.  Always an honour to Q, feedback in the comments is always welcome, try to make myself a better Q.

Announcements:

New running workout Q’d by Slim Fast and Stumphugger Friday mornings, hard launch next week, tomorrow is a soft launch, it’s for everybody, especially if you don’t run or like to run.

Freedom was ambushed for the takeout and did a marvelous job as always, such a great way to refocus to go out into the day, thanks brother!