Security is tight at PDS

Security is tight at PDS

With the original plan of going on campus scuttled with the back gate locked AND chained, 11 dudes toiled around PDS campus with a workout that was a bit made up on the fly.  Here is what we did:

COP:
-Mosey up, through and around the PDS campus
-Stopped under a random light for COP (yes, we were on a hill #Oops)
-SSH x 25IC
-IW x 25IC

Burpee Mile
-Run 100M, 5 burpees
-Run 200M, 5 burpees
-Run 300M, 5 burpees
-Run 400M, 5 burpees
-Run 300M, 5 burpees
-Run 200M, 5 burpees
-Run 100M, 5 burpees
-Various Planks
-LBC x 25IC
-Flutter x 25IC

Dip/Derkin Combo (also called the DipKin, trademark pending)
-Mosey to benches in stadium
-Derkins x 10IC
-Dips x 10IC
-Derkins x 8IC
-Dips x 8IC
-Derkins x 6IC
-Dips x 6IC
-Derkins x 4IC
-Dips x 4IC
-Derkins x 2IC
-Dips x 2IC

Beast/Suicides on the Tennis Courts
-Locked Gate! Dang you PDS security!

Starfish on Football Field
-Center of the Starfish is the 50 yard line: 5 burpees each time you pass center
-Corner 1: 20 Russian Twists (double count)
-Corner 2: 20 Flutters (double count)
-Corner 3: 20 HR-Merkins
-Corner 4: 20 Monkey Humpers (Called by Double D’s)
-Knee-up x 25IC
-Heels to Heaven x 25IC

Leg Crusher
-Mosey to track
-Squats x 10IC, AYG 100M
-Squats x 10IC, 10 Jump Squats OYO, AYG 100M
-Squats x 10IC, 10 Jump Squats OYO, Monkey Humpers x 10IC, AYG 100M
-Squats x 10IC, 10 Jump Squats OYO, Monkey Humbers x 10IC, AYG 100M
-Freddy Mercury x 25IC
-Flutters x 30IC

Mosey home for COT

MOLEskin
Well, that plan was pulled out of left field. Before starting, I had taken a look at the back gate to make sure it was open. Negative. Locked and chained. Thought about making the crew jump the 6ft high fence, but I know Baracus can’t jump that high. So, we did the burpee mile instead. I think everyone really enjoyed it! #HeavySarcasm

The DipKin was brutal. Doesn’t sound that bad on paper but my arms were shot after that. I thought about going back up the ladder but that was a pipe dream. Simple and very effective.

Having to change a workout on the fly, not that bad. Having to change it twice, woah! PDS is serious about their security. They even lock their tennis courts at night! You know, just in case someone gets the itch to play tennis at 3am in the pitch black. As I was trying to figure out what to do next, I passed Starfish when I turned around. STARFISH! Yes, we will do a starfish on the field.

The leg crusher was fun. Double D’s has some wheels when he turns it on.

Baracus and Big Easy had the guns out this morning. Big Easy has some serious guns. If I was Baracus, I would have felt really insecure. Big Easy is also getting faster out there.

Covered 2.7 miles this morning. Great job by all.

Thanks to Tesla for the takeout.

Annoucements:
F3 Kernersville (aka K-Vegas) starts soon. Send names to Starfish.
F3 Boondocks (Mint Hill) started this week. Start EH’ing guys you know.
F3 superbowl is on for 10/24. Get on a mud run team and challenge South Beach.