Cindy pays a visit to Olympus

Cindy pays a visit to Olympus

9 pax including 3 site FNG’s posted at Olympus and here’s how it went down:

*Grab bells and mosey to field in center of track for COP:

SSH IC x 20

20 two-hand KB swings OYO

Hillbilly IC x 15

20 two-hand KB swings OYO

Merkins IC x 15

10 Goblet Squats OYO

Mountain Climber IC x 20

10 Goblet Squats OYO

*Head over to playground area for an Olympus modified version of “Cindy”

AMRAP in 20 minutes of x10 two-hand KB swings/x5 Pull Ups/x10 Merkins

This seemed easy at first, but the pax were sweating it out after about 10 minutes of work

*Move to the track, place bells out of the way and line up facing the field for some 8’s:

1 Copperhead squat, sprint across field, 7 LBC’s sprint back/2 Copperhead squats, sprint across field, 6 LBC’s sprint back. Keep doing the two movements until 7 Copperhead squats and 1 LBC completed.

*That was real fun, but let’s get back to the kettlebell workout:

2 rounds of: x8 Snatches per arm/x 10 High Pulls per arm/x10 two-hand Goblet Press

2 rounds of: x8 Cleans per arm/x10 Lawn Mowers per arm/x15 Good Mornings

* 2 minutes left for some Mary:

x 15 Flutter Kicks with KB press

x 15 Dolly’s without bell

DONE!

Moleskin:

Great and tiring workout this morning. It was awesome having some site FNG’s in attendance (Skoal Bandit & GED from Metro/Diamondhead and Sony who recently moved here from the Charleston area and was an F3Summerville regular).  Good work by Ickey Shuffle and his recruiting efforts getting some guys from Metro to join us. Good to have Yankee out after a few weeks out and also good to see Crawdad back out this week after attending his first ever F3 workout last Saturday. Thanks, as always, to Byron who graciously steps in to offer his comments on the movements to make sure we’re all doing in the correct form. That’s important brother so don’t ever hesitate to step in! Southpaw put in his usual great effort.

Announcements:

Olympus will converge next week(5/23)at Day Zero to help them celebrate their two year Anniversary.

A new 3rdF opportunity is in the works to be held on Monday mornings at 6:30. Probably in the South Park area. Reach out to Hops or Semigloss for details or if you wish to help get it started by Q’ng.

Byron took us out strong with a great prayer.

Thanks, it was a pleasure leading you men this morning!

Gullah