Old Fashioned Bootcamp

6 hearty souls posted at Dromedary this morning for some old fashioned bootcamp work.  Here is what we did.

The Thang:

Mosey to warm-up area for: 20 SSH, 10 merkins, 20 squats, 10 diamond merkins, 10 windmills, and 10 wide arm merkins (all IC).

Head to the small hill for 2 sets of backward, up hill bear crawls with 10 jump squats at the top.  After set 1: 20 flutters IC.  After set 2: 20 dollies IC.

Mosey up to the cafeteria spot.  5 burpees/peoples’ chair, 10 donkey kicks/peoples’ chair, 10 burpees/peoples’ chair.  Hold PC for about 30 seconds each time.

Then 10 decline merkins and 20 dips IC, run one lap around the track.  Rinse and repeat.

Mosey to back wall and partner up.  P1 hops the wall and runs while P2 does called exercise, then flapjack until you reach the combined total of reps.  Set 1 = 100 LBCs, Set 2 = 50 peter parker merkins.

Mosey back to the warm-up area to finish with Mary and Merkins.  15 dying cockroaches, 20 Fred Mercury’s IC, 20 merkins OYO.  Mosey back to launch point.

COT: Welcome to FNG Donatello.  Nice job out there!  Special recognition to Bratwurst (running 1.5 miles each way to the workout), Bananas (bringing an FNG), and Snowflake (great take out as always).  Grease Monkey has become a regular post and shows up to work hard every time – glad to have you brother.  Continue to pray for M of Ice 9 as she undergoes treatments… Ice we missed you out there today and hope everything went well.

No new announcements.  Honor to lead the PAX as always.  Thanks boys.

Posted on behalf of Soft Pretzel.