7 others sat criss cross applesauce in a circle for what I assume was the entire 45 minutes. They call themselves Swift.
Men follow Long Distance:
Mosey to lake
indian run band camp style. High leg kicks while last guy sprints to the front
Dips, Derkins, sqauts
Indian run regular style around the lake
Dips , step ups, merkins
Indian Run with a twist, backpedal while last man runs to the front.
Dips, Derkins, dips, Derkins, dips
Indian run until each person gets to sprint to the front.
YHC takes over. mosey to nearest lot
Bear crawl, CDD, bear craw, CDD, bear crawl, CDD.
5 Burpees, run, 5 Burpees, run, 5 Burpees
10 diamond, run, 10 diamond, run, 10 diamond
Mixed in some plank, one arm, 6 inches.
Mosey back home.
Haggis was still recovering from his latest weekend race. He reached out to LD and myself making sure we were ready to deliver pain in his absence. Hope we did him proud.
Always great when LD leads the charge. Indian Run with a twist was a little dangerous on the thin path at the lake, but the PAX did their best.
Welcome FNG Mariposa. He made his mark by pulling on a tree branch in an attempt to move it for the following PAX, but it instead swatted at least 3 of them right across the chest.
As always thank you to the PAX for allowing me to lead. I value the time we spend each morning. Iron sharpening iron.