#Preblast – Taking the streets back

#Preblast – Taking the streets back

Swift will launch from the Vine Restaurant at the Ballantyne AO at 0515 on Tuesday.  3rd F at the Einstein Bagels at 0630.

After several weeks of track, Bull Ring, and streets nearby, it’s time to venture back into the great wild known as Ballantyne Country Club.  The workout will be a 2/1/30 over the following course – https://www.strava.com/routes/1578212.  Don’t let the 5.8 distance ward you off from posting – we’ll cover this in an hour and adjustments will be made to keep the PAX together.

What’s the 2/1/30?

• 2 minutes at I-pace (a.k.a. comfortably hard / 2 mile race pace / find yours at http://runsmartproject.com/calculator)
• 1 minute easy jog recovery
• 1 minute at I-pace
• 30 seconds easy jog recovery
• 30 seconds I-pace
• 30 seconds easy jog recovery
• Rinse and repeat…