Eight is Enough

Eight is Enough

Posted on behalf of The Late Show

The Thang

Counter Top kicks off Mosey to Shovel Flag for the Standard warm up COP

SSH x30

IW x30

4 count squats

Mountain Climbers x20

LBCs x20

Mosey over to the Tires at the High School

Pair up for some chest-o-rama

Partner 1 decline merkins around the clock with feet up on Tire (1 merkins @ 1 oClock position, 1 merkins @ 2 oClock position, etc) while Partner 2 does toe taps on the  BIG tires until the timer (Partner 1) finishes.

A couple minutes of Core work to let the shoulders recover

Partner 1 incline merkins around the clock with hands up on Tire (1 merkins @ 1 oClock position, 1 merkins @ 2 oClock position, etc)  while Partner 2 does squats on the tires until the timer (Partner 1) finishes.  Squats started out as partner squats but rounded out by partnering up with one supported in the center.

A couple minutes of Core work to let the shoulders recover

Carolina Dry Docks x20

Burpees x10

Handoff to The Late Show and off we go to the practice field. Everybody put a shoulder to the dip bars and place midfield.

Whoops. Forgot – head to rock pile and get a nice manly man rock. Back to dip bars.

Partner up.

Partner 1 supine rows while partner 2 runs to edge of field and back.

Flapjack. Repeat-o.

Next round.

Squat to overhead press.

Next round.

Lat pullovers with your rock.

Time for a hunt bear. P1 does the backward bear crawl headed away from the rock pile. P2 sprints toward rock pile to end of field and back to catch the bear. Reset and repeat.

In between we work out the awkwardness of team rowing. Line up bucket brigade style. (Line up shoulder to shoulder facing same direction. Every other pax steps forward and about faces. The lines should be triangulated. Do not stand face to face. That would make it awkward). One line on your six reach across, grab hands. You should have the hand of two different pax. Those standing pull the seated line to their feet.

Next round bear hunt with partner doing reverse walking lunge.

Return your rocks to the pile. Line up on the end line and on your belly. All you got to the dip bar.

Move the dip bar back.

Slow mosey to bottom of hill. Line up on your belly. All ya got to the flag.

Circle of Truth

The moleskin from The Late Show.

Solid work today by the crew. Hairband and DropThrill strong work rucking those packs!! You guys are going to smoke the goruck.

Countertop nice work on the beat down!! Rock around the clock decline push-ups and I’m sucking wind… Paired with high knees that are “To keep your heart rate up” he says. *thanks*

Sweatshop, solid post brother! Come on out to Overdrive on Friday! We need help tracking down Glass Joe’s step counter and keeping him straight!

Game Show and Big Trade- nice wheels! You guys burned up the meters! You know what that means… More sprints for me and more miles for you! Good luck cooking this weekend Trade!

The Late Show…. out.