0.0 But Still Smoked

0.0 But Still Smoked

Went to a Marriage Conference last night which lasted longer than expected, couldn’t sleep and got up early to Q overdrive, I was one tired Q so #Q-drenaline had to take over…

The Thang

#HairbandMile to get warmed up

COP

SSH x 15
IW x 15
Peter Parker x 15
Parker Peter x 15

Set up a square in the parking lot of SV Middle with cones as our field of pain, this is where we will live in the #gloom today.

We will move around the rectangle with stations at each corner, at the end of the 2nd time around on your six and flutter or Freddie Mercury until everyone is together then start next round. Part of the goal is to not stop and keep the heart rate up. It went something like this:
Round 1  x 2
Long side – Bear Crawl
burpees x 10
Short side – Crab Walk
Carolina Dry Docks x 15

Shortened the length of the rectangle a little for time

Round 2 x 2
Long side – Lunge Walk
Bomb Jacks x 15
Short side – Crawl Bear
Merkins x 15

Audible! 2 laps around the rectangle, you know it is a smoker when I want to run to break things up!

Round 3 x 1 due to time.
long side – Lunge Walk
Mountain Climbers x 15
Short side – Crab Walk
Wide Arm Merkins x 15

2 MOM
Dolly x 25
Slow count flutter X… oh about 1 because it sounded good on paper but was a Q fail in practice.
Flutter! x 25

Done!

Moleskine

Like I mentioned, I was exhausted when that alarm went off this morning so maybe it was just me but this seemed like a real smoker, more than it even looked on paper. Judging by the lack of mumble chatter I think it was a smoker though.

Great to see DT coming out to get back in RL&B shape and great to see Tonawanda keep coming out, stronger every week brother.

We have had a few FNGs since Overdrive started let’s all make an effort to reach out and get them back!

If I missed any announcements or anything else just chime in!

A few things from the Matt Chandler Conference last night:

• Husbands, don’t just pursue her body, pursue her soul.
• Fight for fun… i.e. continue to have fun with each other, don’t let that part of your relationship disappear.
• As your wife changes over the years, take time to learn about those changes, like & dislikes & passions to keep the relationship strong.
• Fight fair, let God work on her and be open to God working on you. It’s not your job to “fix” her.

Always an honor to lead and be a part of a great group of brothers.

Hair Band