Bigger Faster Stronger…Than You.

Bigger Faster Stronger…Than You.

9 pax are better today than they were yesterday, and better than you because you were too scared to get bigger, faster, and stronger…’til next time for you I guess.  Here’s what you missed:

Merkins x 20
Prying squat 5 count
Good Mornings x 10

Partner Up. Complete as a circuit.

P1 does set P2 rests flapjack

3×3 Double Bells (3 sets 3 reps each, GO HEAVY)

Squat
High pull
Clean
Snatch

P1 25 swings
P2 25 merkins
Flapjack

5×5 (Doubles if you can) (5 sets 5 reps each)

Squat
High pull
Clean
Snatch

54321(Doubles if you can) (move up in weight as you move down in reps)

Squat
High pull
Clean
Snatch

We stretched a few butt muscles so we could walk like we weren’t trying to carry a corn cob without using our hands.

Moleskin:

A great mixture of pax this morning which is what I love most about F3. Some old, some young, some SOB’s, some A51 finest, some Foxhole legends, one Foxhole FNG, who was coming off months of baby duty. Welcome back Bartman. All levels of experience, all sizes of bells, but one thing in common, everyone left all they had in the tank at this AO. I’ve used the throw back lunkhead workout from high school in the ’90’s before, tweaked just right for KB’s and 45 minutes, and now we wished we were back in high school so we could recover faster from what just tried to crush us. Bigger, Faster, Stronger. It doesn’t get much easier and brutal than that. Great to see the eagerness to learn from all and the heart not to let a heavy bell get the best of us. By the end, all were lifting heavier than we came with and a few conquered 36kg. That my friends is the simplest version of #F3Strong there is. Great job today.

Announcements: Contact Tiger Rag, Bananas, or Brown if you are available to volunteer Thursday for the golf tournament. We may need you.