“You blessed us with your presence in our odor.”

“You blessed us with your presence in our odor.”

Seven.
It’s biblical…it’s powerful…it’s what we had this morning for the Power Gauntlet.

Thang:

COP:

SSH -20
IW- 20
KB Swing – two handed OYO – 20
Full body circles – 5 each way
Prying Squats – 3
Rolling Merkins – 10

COP continues with various KB exercises called while participants feed into the Power Gauntlet one at a time:

Tire sledgehammer pounds (10 each side) and 5 flips
75lb. Steel log Clean and press – 10
Farmer’s Walk Implements 85lbs. each – walk 50-70 yards
Pullovers (10) with various weight options
Sandbag (40lbs.) over head and back – 10
Ab Wheel – 10
Banded lunge and row – 10 each side
TRX – 10 push-ups and 10 horizontal rows
40lb. Med. ball Squat and Launch
Hairburner 50-70 yards

2 rounds!

COT

NMM:

Title is reference to a great takeout from Chum who channeled his inner Jim Bakker and had us all reaching for our wallets.  It is true…God is everywhere, even amidst our odor.  Seriously, Chum is anointed and I am excited about where God will lead him.

Favorite exchange: Me: “Crabcake…what time is it?” Crab: “Shut-up Byron…I’m tired of hearing you talk today.” Beautiful.

Brown is farm-boy strong.

BLC led us into the Gauntlet.  That is perfect because at Coffeeteria we discovered he has done about 10 GoRuck challenges.  That explains why in the middle of round 2, when we were all struggling, he had a sly grin on his face.  He might be the T-1000.

Night Court came back to a rude welcome with this program, but made it look easy.  This guy is a freakish athlete!

Gullah is the epitome of commitment.  He shows up for the first 30 minutes, kid in the car, church 5K race looming, and still ripped out some great reps and effort.  Thanks for posting with a busy morning.

F3 Golf is Thursday

Next week – Olympus combines with Rock and meets at Calvary!