Are you coming yet?

Today’s word problem: Two men met in the gloom to flex their muscles. Two more men joined them. Then two men left. How much pain was meted out?

Tha thang

Dear Abby Q:
Mosey over to the front of the school for quick COP:
SSH x 20
Merkins x 15
Mountain climbers x 20
Squat x 15
CDD x 20

Mosey down to the track and partner up
Partner chase around the track
Partner A runs around track. Partner B begins with 5 hand-release merkins, then goes to tag Partner A
Repeato with 5 jump squats

Grab a stone
Curls x 15
OHP x 15
Tricep extensions x 15
Curls x 10
OHP x 10
Triceps x 10

Back to the track for more partner chase
Partner A runs with the rock around the track. Partner B starts with 5 hand release merkins, then chases
Repeato with 5 burpees

Mosey out the backdoor. Handoff the Q

Hairball Q:

Mosey behind YR

Peoples Chair on wall. Hold while each pax runs to fire hydrant behind Yellow Rose and performs 5 HR merkins.

BTTW. Hold until each pax run 25 yds and performs 5 squats

Peoples Chair on wall. Hold while each pax runs to hydrant and performs 5 wide arm merkins.

Mosey behind shopping center back toward campus.

Triple nickel on Carswell Hill – CDDs at top, Squats at bottom.

Mosey back to campus to send off Radar and Dear Abby.

Supine pull-ups x50
Box squats x 40
Hanging knee ups x 30
High derkins x 20
Deck squats x10

Mary
LBC x25 IC
JLo x 10 IC
Freddy Mercury x20 IC

COT

Moleskine

One of the pax may have caught YHC sneaking a peek of my bicep during the stone work #curlsforthegirls There’s a perfectly scientific reason for it. The great Ah-nold says that you need to mentally get inside of the muscle you’re working to make sure you’re isolating it correctly. This member of the pax then pointed out that Arnold has said some pretty outlandish stuff in his day. Anybody seen “Pumping Iron”? If you need a hint check out the post title.

Great idea by Hairball to have some pre-workout kettlebell. Hopefully next time somebody who knows what they’re doing with a bell will show up because Hairball and YHC ran out of ideas pretty quickly.

Teddy was a monster on the track work and the Triple Nickel #noexplanationnecessary

Pleasure as always to work out at the most stimulating Saturday workout in Area 51.