Recon in a different corner of DMZ

Recon in a different corner of DMZ

The SF was planted, and 18 men set out for another painful trek through the DMZ….Bushwood, due to the long drive to the AO, joined us a couple minutes later.

The Thang:

Run to Carmel MS for COP:

SSH x 25 IC

Slow Squat x 20 IC

MC x 25 IC

Flutter x 20 IC

Jog to south entrance to school off Camilla

Instructions given for the mile run down Camilla to Morrowick – 5 Burpees & 13 Squats at each speed bump (6 or 7 of those).

Plankorama at Camilla/Morrowick – Q’d by Kirk, who got a little confused between Southern Gentleman & Yankee Aggressor.

Jog to corner of Colony/Morrowick.

Dancing Chilcutt x 13 IC

Partner up for the following:

24 Street Lights on the mile stretch of Colony between Morrowick & Carmel.

Partner 1 runs to 1st light, 5 H-R Merkins, plank until Partner 2 runs past to 2nd light and starts his 5 H-R Merkins, Partner 1 runs to 3rd light, and so on, and so on.  Should have been 60 H-R merkins for everyone along with the uphill mile run.

Agony & Silent Bob Q’d some Mary while waiting on the six.

Jog to CAC lot for some more Mary.

High Slow Flutter x 13 IC

Makthar N’Djaiye x 13 IC

Knee Up x 13 IC

Cumberland County Viaduct x 13R IC & x 13L IC

6 Count Burpee x 13 IC #noflyingsquirrels

COT

Ye Olde Moleskine:

Solid group of pax this morning.  Kirk, Agony, Bushwood & One Eye led the charge down Camilla.  Glad you caught up with us Bushwood.

T-claps to the pax posting after the MudRun on Saturday – Baracus, Hopper, Dear Abby, Bushwood.  Am I missing any others?

Good bit of mumblechatter, but methinks the pax got their money’s worth.  We covered about 2.5 miles.  Someone who had a Garmin or some such may have a more accurate distance.  Didn’t plan on calling any burpees, but yet we did 40-50 along with 60 H-R Merkins, & just shy of 100 Squats.  I even caught some grief for calling Flutters twice.

Agony ditched the camo pants in favor of camo shorts & claimed he can still camouflage his #refusenik ways.

Special welcome to site FNG’s La-Z-Boy & Fraggle – come back soon gents.

I always say it yet it always bears repeating — it’s a privilege to lead the pax.

Thanks to Skywalker for a great prayer to take us out into the new week.

Please remember Chelms’/Abacus’ brother Bill in your prayers – healing, mercy & peace.

Pray for Zip-a-dee’s continued healing and for M. Ice 9’s continued healing.

Also, my mom would have turned 74 today.  She died nearly 20 years ago.  Please pray for my brother who is still angry that the Lord called her home at the time of His choosing rather than ours.  Pray for his salvation.  Selfishly, I want all my earthly family to be reunited one day.

“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.”  Hebrews 4:16

Announcements:

Re-launch of F3 in Buckhead this Saturday at Chastain Park Q’d by Agony #oldstompinggrounds & Snowflake.  EH your Atlanta pals.

F3Golf – Thursday, April 30th to benefit F3 Leap.  Please sign up.

Voodoo’s your pain administrator next week at #F3DMZ.