#Preblast – Prep for Time Trial

#Preblast – Prep for Time Trial

Swift will launch at 0515 on Tuesday morning from the Vine restaurant at the Ballantyne AO.  It’s that Spring time year again, post Mud Run and in the lull before the BRR.  It’s time to test the fitness level.  Bring your smokeboots and a stopwatch.

We’re pointing towards a 1 Mile Time Trial next week on 4/21 at Community House Middle School.  To prep for that, we’ll focus on 1 mile race pace (a.k.a. R-pace) this week.  Come prepared knowing a goal for a 1 mile race pace.  This calculator may help if you’ve done any recent races – http://runsmartproject.com/calculator.  If you did the 1 Mile Time Trial with us last year (which will be exactly 6 months ago next week), here are those results – http://f3nation.com/2014/10/21/fasttwitch-clips-swifts-wings-all-pax-better-for-it/ .