Welcome Back, Humidity

Welcome Back, Humidity

Posted on behalf of Sensei

14 PAX made it out to Peak 51 to burn off some spring break laziness. Not sure who invited the humidity to join us, but since we are all tough guys I did not hear one word about said humidity.

The Thang:

Mosey tot the parking lot and circle up for COP.

• SSH x20
• 5 Burpees OYO
• IW x20
• 4 Burpees OYO
• Merkins x 10
• 3 Burpees OYO
• Low Slow Squat x 20
• 2 Burpees OYO
• MC x 10
• 1 Burpee OYO

What? Extra credit COP? Sure! To spice it up we reversed the order.

• MC x 10
• 2 Burpees OYO
• Low Slow Squat x 20
• 3 Burpees OYO
• Merkins x 10
• 4 Burpees OYO
• IW x 20
• 5 Burpees OYO
• SSH x 20

Mosey to the rock formation by the fountain, with a drive by of the other rocks at the AO along the way. Thanks Freedom for bringing your head lamp so the Q could see where he was running.

Find a friendly rock and do some circuit work. Geraldo very subtly pointed out that since this is basically the Q’s backyard, he needed to do a better job of his lawn maintenance. I’ll work on that for next time.

Round 1

• 10 Merkins
• 15 Dips
• 20 Step ups

Round 2

• 10 Incline Merkins
• 15 Dips
• 20 Step Ups

Round 3

• 10 Decline Merkins
• 15 Dips
• 20 Step Ups

Round 4

• 10 Diamond Merkins
• 15 Dips
• 20 Step Ups

Mosey to the playground on the track for some Mini Murph

• 5 Pull ups
• 10 Merkins
• 10 Squats (Yes, I said 10 and not 15)
• Take a lap around the track once done
• Repeato…
• Repeato…

Mosey back to the parking lot for COT.

• Dolly x 15 (Meant to do 20 but thought we were running low on time)
• Rosalita x 20
• Flutter x 20
• Protractor  w/input from the PAX

Moleskin:

It was an honor to lead such a strong group of guys. Thanks for the opportunity and for the support. Next month is my one year anniversary with F3, and I continue to meet some fantastic people and leaders. Thanks to Girls on Film and Gator Bait for coming out, and hope to see you back out again soon. Way to take us out Simba.

Announcements:

1. Mud Run this weekend
2. Red, White, and Blue Ruck coming up…talk to Dora if interested.