10 men decided that with one week until the Superbowl of F3, they would hit up Devil’s Turn for a 4, 6, or 7 mile jaunt through the hills. As mentioned in the preblast, Hill Week was moved to this week (out of normal rotation) so that next week can offer taper opportunities at the track.
It was a cool crisp morning perfect for a quick run through the hills. It was Black Beard’s first week at the Turn and was targeting a nice 4 miles in the warmup circle. This 4 quickly turned to 6 as peer pressure won and he followed the PAX into the Piper Glen darkness. In COT, he looked glad he did though. Keep coming. This is where its at for BRR prep.
There was much discussion in the COT about how much the hills hurt this morning. YHC can agree. Not sure why this was the case since conditions were optimal. We’ll keep at it and they will get easier though.
Announcements:
– Mud run is coming. Get your minds right
– Please pray for and donate if so inclined to Zip-a-dee and his father. He is leaving the hospital and moving to Florida in a few days to recuperate.
– Wisdom nugget from running with Haggis: Take the red pill in all aspects of your life and success won’t be a stranger. Good words to live by.
About the author