Channeling Haggis and his Merkins

Channeling Haggis and his Merkins

Posted on behalf of Morning After (his Virgin Q!):

The Thang:

Mosey to warmups

Side Stradle Hop x 20

Imperial Walkers x 20

Squats x 15

Merkin Ladder – 55 total

Mosey to the wall

Dips x 20

Derkins x15

LBC x 20

Mosey again to the mini-field

Partner Drags x 2 rounds

A quick 10 count

Mosey to the Parking Lot

Partner exercise, sprint, flapjack, sprint back and plank while waiting x4 rounds as follows

Round 1 – Partner derkins x15

Round 2 – Partner press/derkin x 10

Round 3 – Partner plank/sit up x 25

Round 4 – Partner leg throws x 12

Mosey up to the wall.

Partner 1 – people’s chair, Partner 2 lap around the parking lot

Rinse and repeat

Plank while we wait and hold 6 inches for a 20 count

All you got across the lot.

Mosey back to the original wall

Dips x 15

Inclined Merkins x 15

Some Mary

Flutter x20

Heels to Heaven x 20

Protracter

J Los x 15

Mason Twists x 20

Mosey back to the start

Diamond Merkins x 10

Wide Arm Merkins x 10

Merkins x 10 to close

Announcements: Cut short due to time.  Swift got back a little late and we wanted to make sure to get the proper take out for COT.