Gear site?

Gear site?

13 dummies came out for a regular bootcamp.

They got a Foxhole wrapped in a Skunk.

The Thang:

25 SSH
30 Merkins OYO
20 low slow stretchy squats OYO

Go to the vehicles and pull out some KB’s

Partner Up, 1 guy running, 1 guy lifting for the remainder

First exercise
P1 run to top of hill and back
P2 two handed swings
Flapjack Repeato until exercise count complete
200 team total

Second exercise
50 team double press or 100 team single press
Run

Third
Cleans
50 doubles or 100 singles
Run

Fourth
One arm swings
50 doubles or 100 singles
Run

Fifth
Squats
50 doubles or 100 singles
Run

Sixth
Upright rows 100 reps
Run

Seventh
LBCs x 100
Run

Eighth
flutters x 100
Run

Back to COT

Tough group of men out there this morning. I wanted to get the kettlebell fever spreading throughout the men that don’t get to see them enough. I learned a valuable lesson in the meantime. You can’t just concentrate on good form while you’re lifting, you also need to when picking up and putting down these heavy bells.#myneckandmyback
Moptop is coming along quite well, my man was going to work today.
Good to see Busch, Heartbreaker and Strawberry come a little/lot further south.Team Ice-Chanel, new line at Nordstoms, was killing it as a team today. Dasher and Busch just aren’t fast enough to keep up with the rest of the Pax, get in shape boys. Thanks for taking us out Busch, always a good word bro. Step up and volunteer fellas, we are looking forward to seeing some new faces and ideas on Q at the Camel.