One Mile One Eye

One Mile One Eye

16 DMZ faithful posted for an unimaginative, but effective beat down. Here’s how it went down.

The Thang:

1. COP in the parking lot at Carmel Road Park – SSH x 21, IW x 21
2. Burpee Mosey — Down Camilla Drive to back of Carmel Middle School with 10 Burpees OYO @ Carmel Road Park parking lot; @ each speed bump; @ entrance to school; and @ back of school
3. First One Mile Sprint – starting behind Carmel Middle School run to intersection of Camilla & Carmel and back — AYG pace
4. First Round of Mary – LBC x 25, Freddie Mercury x 25, Rosalita’s x 25, Heals to Heaven x 25; recover with 10 count
5. Second One Mile Sprint — starting behind Carmel Middle School run to intersection of Camilla & Carmel and back — AYG pace
6. Second Round of Mary — LBC x 25, Freddie Mercury x 25, Rosalita’s x 25, Heals to Heaven x 25; recover with 10 count and People’s Chair x 2 minutes
7. Burpee Mosey — back to Carmel Road Park with 10 Burpees OYO @ back of school; @ entrance to school; @ each speed bump; and @ Carmel Road Park parking lot
8. Third Round of Mary — LBC x 10, Freddie Mercury x 10, Rosalita’s x 10, Heals to Heaven x 10

Moleskin:

Simplicity is a beautiful thing – especially at 5:30 in the morning. Mumble chatter calling the Q out for his lack of creativity started with the second set of Burpees and never let up. PAX pattern recognition was in full effect, so the anticipation for the second one mile sprint was palpable. Without a doubt, a true crowd pleaser. McGee, Agony, Kirk and Bout Time were pushing it on the runs – always hard to keep up with the Larry Birds. Thanks to Kirk for taking us out at COT.

The opportunity to lead this group is always an honor. Thanks

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