#F3Swift Preblast – R-I-R Potpourri
Swift launches at 0515 on Tuesday mornings from the Vine Restaurant at the Ballantyne AO.
The Thang this week, returning to the Bull Ring:
- Warm-up & drills
- 4x(200m R-pace w/ 200m jog)
- 3x(4minute I-pace w/ 2min jog)
- 2x(400m R-pace w/ 400m jog)
- Total miles = 5 to 6
What are R and I pace? Approximately your 1mile and 2mile race paces respectively. For an accurate estimate, go to http://runsmartproject.com/calculator
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