- When:03/10/15
- QIC: P.O.P.
- The PAX: 1 FNG (Buckey), Luggie, Chipotle, Pebbles, Slice, TurnPike, Haggis, Spinner, Strange Brew, Power Gumbo, Cheddar, Outback, Cable Guy, Google maps, Frehleys Comet, Bratwaurst, Margo, Dear Abby, Mic Check, Gummy, Brisket, Mermaid, Cain, Sacajuwia, Dory, Go Daddy, Garbage Plate, Big Tuna, Puppy Love, Soft Pretzel, Dumpster Fire, Fire Hazard, Holy Hit man, Wild Turkey, Pop
Bagpipe
Soft Pretzel Posting for P.O.P
Warm-up:
5 Guys Lot for Warm-up
SS Hop- 25x
Imperial Walker- 25x
Merkin- 20x
LBC- 20x
Burpies- 10x
Jog to
BV Parking Deck-
A Series of Ab and Arm work (5x)
Ab work at the bottom-
LBCs 25x
Heels to Heaven 25x
Russian Twist 25x
Bicycle- 25x
Dolly- 25x
Run to the Top (5x)
(Last turn) – Bear Crawl (3x) -Crab Walk (1x) -Sprint (1x)
Arm work at the top- (regular count on your own) Merkins – 25x Wide Arm Diamond Carolina People’s Chair (overhead press) 15x
Moleskin: Welcome to FNG Bucky! The PAX were hurting for creativity this morning.
Announcements: Sign up for F3 Golf
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