- When:3/4/2015
- QIC: Teddy
- The PAX: Purple Haze, Gumbo, Vuvuzela, Long Haul, Loogie, Holy Hit Man, Chipotle, Big Tuna, Commish, Rip Curl, Wingman, Lohan, Floor Slapper, Frack, Pebbles, Philmont, Outback, Madame Tussauds, Mr. Bean, Mic Check, Puppy Love, Haggas, Teddy (QIC)
Teddy Destroys The Maul
Posted on behalf of Teddy
The Thang:
Short jog to the center of the Stonecrest parking lot.
Circle up for warm up
· SSH X20
· Imperial Walker X15
· Squats X15
· Merkin X19
· Carolina Dry Dock X15
· Mountain Climber X15
Mosey over to the fountain area and find some wall for strength training
· 3 sets of the following (3rd set X10)
o Merkin X15
o Step Ups X15
o Dips X15
o Derkins X15
o Knee-ups X15
Mosey over to Firebirds Restaurant and partner up for strength training/cardio
o 75 Burpees between partners while other partner runs approx.200 yards (rotate)
o 100 Monkey Humpers between partners while other partner runs approx. 200 yards (rotate)
o 100 Merkins between partners while other partner runs approx. 200 yards (rotate)
Mosey over to the movie theatre parking lot for some cardio and split into 2 groups
· 100 yard sprint X7
Mosey over to side parking lot for some core – Merry
· LBC X20
· Dolly X20
· Freddie Mercury X20
· 6 Inches – 1Min
Moleskin:
Great seeing some warmer temps. this morning, as it brought out 23 highly energized PAX. Thanks to all for coming out and pushing hard. I was truly excited for the opportunity to lead the PAX this morning, so a special thanks to Fraser and Madame Tussauds.
Announcements:
· Long Haul On Q at Devils Turn
· Mud Run Registration is back open – sign up asap if you want in.
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