One soggy foggy pyramid at Death Valley

  • When:03/04/15
  • QIC: Bugeater
  • The PAX: Coal miners daughter, Prohibition, semigloss, spackler, Busch, back office, uncle si, header, cheese curd, puddin Pop, flutie flakes, turkey leg, Bugeater (QIC), freedom, Geraldo, hairball, runstopper, good hands, gummy bear, mystery pax #20, mystery pax #21, mystery pax #22


One soggy foggy pyramid at Death Valley

22 PAX carved their way through the fog to arrive at South Charlotte Middle School Parking lot where it appeared about 5-6 Pax were doing pre-KB workout. At exactly 0530 the workout began and went something like this.

Merkins x 50 then plank while waiting

Run to Track and Circle up in field (SSH x 25, IW x 25, MC x 25)

On the Track (2 laps – 800) in 3:00-3:30 and Merkins x 25, rinse a repeat (that’s a quick mile for those keeping track)

The THANG: There and Back Pyramid (4 exercises at each side)

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 5 –

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 10 – THERE

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 15 – BACK

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 20 – THERE

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 15 – BACK

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 10 – THERE

Burpees, Jump Squats, Carolina Dry Dock, Heels to Heaven x 5 – BACK

Plank Walk x 25 yards LEFT, Plank Walk x 25 yards RIGHT

Circle Up on Your Six: Protractor of varying degrees, Mason Twist x 15, Freddie Mercury x 30

Partner Wheelbarrow x 50 yards (flap jack as often as needed) THERE

Partner Wheelbarrow x 50 yards (flap jack as often as needed) BACK

Uh, is it too late for the disclaimer: “I am not a professional, modify as you need, if you must…”

Mosey to the Wall – 1:30 minutes includes Air Press x 30

Count-o-rama, Name-o-rama

Prayer Send off by Semigloss – great words!

Moleskine:

My first Q at Death Valley was a good one. Thanks for the opportunity. My goal was to put together kind of an awful workout. The reps we got in today were smoker worthy and hopefully the shoulders, arms, legs, chest are feeling good today. A lot of good pax out there today. There was some mumble chatter but overall we all stayed together the whole workout as we kept to the track and field for the majority of the 45 minutes. I forgot to record the name o rama but got the majority. The 3 un-named pax please reply below…Hannibal did I see you out there?

Announcements:

Hit Indianland for Mud Run Training

Sign up for F3 Golf event scheduled for April 30

Thoughts and Prayers to Zip as he recovers. He has moved out of ICU.

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Stage Coach
Stage Coach
9 years ago

Looks like a good one, Bug. Hate I had to miss. Thanks for your leadership!

Cheese Curd
9 years ago

Mumble chatter…I don’t think header ever stopped talking the entire workout.

Best pat of DV is the restrooms! If anyone wonder why I may have passed them on the second set of 800’s it because I missed the first set. Too busy power squating.

Good q bug, the 20 pyramid always sucks!

As always, fastest BB ever!

Fletch
9 years ago

Mystery pax 21 here – pyramid was unsavory

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