Getting Sloppy on a Monday Morning?

Getting Sloppy on a Monday Morning?

15 put both feet on their dry floor and stepped onto the wet dance floor that was F3TheMatrix to get sloppy at a block party

Jog through the swamp that was MRP to the lot for a brief COP
SSH x 25 IC
IW x25 IC
Mtn Climber x 25 IC
Merking x 12 IC

At some point during COP Floor Slapper arrives – causing complaints of his missed lap through the swamp…
So we go back through the swap to make everyone happy – shuffle left, shuffle right, high knees and proceed to the blocks

Partner up and line up on side walk for a block party
Partner 1 runs while Partner 2 dead lifts block – Flapjack x2
Partner 1 runs while Partner 2 upright rows block – Flapjack x2
Partner 1 runs while Partner 2 military presses block – Flapjack x2
Partner 1 runs while Partner 2 burpees with block – Flapjack x2

Mosey to the parking lot to find dry ground for some Mary
Flutter x 20 IC
LBC x 20 IC
Dolly x 20 IC
LBC right x 10 IC
LBC left x 10 IC

Return to blocks for a second round
Partner 1 runs while Partner 2 dead lifts block – Flapjack x2
Partner 1 runs while Partner 2 upright rows block – Flapjack x2
Partner 1 runs while Partner 2 military presses block – Flapjack x2
[wait for it] Partner 1 runs with block Partner 2 squats – Flapjack

Line up for AYG back to the lot

Moleskine
1) It was 40 degrees and not raining and what does the PAX do in the pre-workout gloom? Talk about how it’s cold and they don’t want to get wet. How quickly many of us forget our northern and midwestern upbringings…
2) Always a pleasure and honor to lead