- When:03/02/2015
- QIC: Wingman
- The PAX: Ripcurl, Philmont, Sparky, Loogie, Frehleys Comet, Chanel, Wingman (QIC)
24 of everything
Today was my 2 year anniversary of F3. I Q’d on purpose. 24 of everything.
Lets get to work.
Lap around the parking lot
SSH IC
Front Lunge IC
Side Lunge IC
3 Sets of the Following Exercises
Upright Row (on third set we did curls)
Merkins
Two-Handed Swing
Merkins
Squats
Merkins
Tricep Extensions
Merkins
Clean and Press (12 a side)
Merkins
Moleskin
YHC has done this set before, usually with incresing count each set (10,15,20 or 15,20,25). Being it was his anniversary 24 flat across was in order. Small amount of chatter today mostly from Frehleys. Great working out in the foggy gloom with you guys today. Great to see Philmont out again. Thanks to F3! Sparky, glad you came back for day 2. Look forward to seeing you out again. Also heard you may have roped some others interested. Ripcurl was killing it out there today. Chanel, i don’t even know what to say about you bro. Hardwork. that’s for sure. Merkins were terrible. We survived. Form wasn’t #miccheck or anything. but they were done.
wingman administrator
Happy 2 year Wingman! My tri’s and chest are not fond of you today. 360 merkins is a heck of a lot for a single workout, not to mention all the other exercises. Frehley must have been pretty O2 deprived as his numbers started getting in the 400’s toward the end. Glad to have Sparky out, keep coming brother! Good to workout with all of you SOB gents, and look forward to doing it more often.
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