- When:02/28/15
- QIC: Mic Check
- The PAX: Frehley aka the Flasher, Wing Man aka Trailblazer, Outback aka The Beast, Brisket aka Front Runner, Software aka Six Pack, Haggis aka Punching Bag, Chipotle aka The Watchman, Strawberry aka Shower Attendant, Loogie aka Head Recruiter, FNG Sparky aka Lohan, Fire Hazard aka Underrated, Commish aka Future Site Q, Heartbreaker aka Six Pack, Morning After aka Silent Assassin, Pulled Pork aka Jolly Green Giant, Garbage Plate aka Greatest F3 Name, Puppy Love aka Schwinn, Fireman Ed aka Heat Miser, Big Tuna aka Usain Bolt, Mic Check aka Grandfather Clock
Hey Lohan, let me see your 6 pack
No waiting around today, we just got started and didn’t stop until Chippie’s watch said 7:00am.
Da Thang
- 30 SSH
- 20 IWS
- 20 Reverse Lunges
- 10 Merkins
- 20 MTNS
- 10 merkins
Let’s Go
Circuit around Loch Ness
First wall = Good form dips and incline merkins
sprint to second wall = jump ups and slow, deep squats
sprint to picnic tables, decline merkins
sprint back to second wall = jump ups and slow, deep squats
sprint to first wall = good form dips and incline merkins
sprint back up to second wall = 20 climbs over and back on the wall, then squats
sprint back to picnic tables = decline merkins
Quick mosey to Fight Club turf for next circuit
10 pull ups – 10 Burpees – 20 supine pull ups X 3
Quick mosey to random parking lot
3 team relay race – then short quick mosey to hill and grab a partner
Hill circuit = partner 1 up the hills three tims, partner 2 dolly, REPEATO I think 3 times. Changed the ab exercise up and added 4 hills.
Mosey back to Loch Ness, plank work while we wait, then quick lap around, more plank then mosey home, finishing up with Mason Twist.
THINE OLE MOLESKINE
A lot of regular motor mouth SOBs on the scene today, which is always a lot of fun. The goal today was to pick up the pace a little and keep moving.
Welcome FNG Sparky, who wore a sweatshirt with the word Lindsay on it. Well that of course reminded Dirty Ole Man Frehley of his favorite actress Lindsay Lohan. We decided against his name suggestion.
Strawberry gave a shout out to Heartbreaker and Software for having a six pack. Apparently six pack means they have done 6 workouts in a row. Some PAX were confused and thought we were going to see a shirtless pose down. Thankfully no.
Always happy to lead the PAX in the gloom.
Mic Check author
I propose a rename for Sparky. My reasons:
1. Many moons ago there was a Pax named Sparky. In fact, Sparky is still on the roster. I am not yet ready to give up on Old Sparky for this Sparky-come-lately.
2. The pax at Ascent named their FNG Sparky as well, thus tripling our Sparky inventory in one morning.
Any other ideas or comments?
About the author