Day Zero Challenge: Preblast

Day Zero Challenge: Preblast

0700 – McAlpine Elementary

Day Zero Challenge. 60 minutes. You vs. You.

Post tomorrow to challenge your physical and mental capacity for a tabata-style AMRAP power hour. Show by 0655 as we will tee off promptly at 0700.

• Instructions – 2 mins (2 mins total)
• Burpees – 3 mins (5 mins total)
• Run 100 meters and back – 2 mins (7 total)
• LBCs – 3 min (10)
• Run 100 meters and back – 2 mins (12)
• Merkins – 3 mins (15)
• Run 100 meters and back – 2 mins (17)
• Squats – 3 mins (20)
• Run 100 meters and back – 2 mins (22)
• Mountain Climbers – 3 mins (25)
• Run 100 meters and back – 2 mins (27)
• Russian Twists – 3 mins (30)
• Run 100 meters and back – 2 mins (32)
• Burpees – 3 mins (35)
• Run 100 meters and back – 2 mins (37)
• Calf raises – 3 mins (40)
• Run 100 meters and back – 2 mins (42)
• Ski Abs – 3 mins (45)
• Run 100 meters and back – 2 mins (47)
• Jump Squats – 3 mins (50)
• Run 100 meters and back – 2 mins (52)
• CDDs – 3 mins (55)
• Run 100 meters and back – 2 mins (57)
• Burpees – 3 mins (60)

Stats will be kept for each round. Set your baseline tomorrow to track improvement over the year.

Following the Challenge, Day Zero will be hosting an AO clean-up starting at 0830. Feel free to join from other Saturday AOs for some 2nd F and to give back. Coffee and a lean playlist will be provided.

Bring your own work gloves. Trashbags, rakes, other tools will be on hand.

See you at 0700.