Bagpipe (Soft Pretzel posting on behalf of Outback)

Bagpipe (Soft Pretzel posting on behalf of Outback)

32 men posted at the Vine on this fine snowy morning.  Eight wisemen took the Swift road and 24 harden souls followed a Kiwi to the Ballentine Village parking garage for a good old fashioned beat down.

First the disclaimer given

Thang

Mosey to the bottom of the parking garage.  The deal today was to run to each level and perform a called exercise and it all went down something like this:

COP

Warm-up Round

SSH x 25, run to next level

Imperial walkers x 25, run to next level

Four count merkins with holds x 5, run to the next level

Squats x 10, run to the top of the garage and plank

Run to the bottom and hold peoples chair with overhead press

Legs

Front lunge x 30 (15 each leg), run to the next level

Side lunge x 20 (10 each side), run to next level

Sumo squats x 15, run to next level

Burpees x 5 run to the top and plank

Run to the bottom and hold peoples chair with overhead press

Chest

Merkins x 30, run to the next level

Wide arm merkins x 20, run to the next level

Diamond merkins x 15, run to the next level

Burpees x 5 run to the top and plank

Run to the bottom and hold peoples chair with overhead press

Shoulders & Other

Donkey kicks x 30

Carolina dry docks x 20

Tricep merkin x 15

Burpees x 5 run to the top and plank

Run to one level down

Abs

Partner up.

Partner one does full sit up while other partner planks on their feet

Rinse and repeat for partner two

Jay-Lo x 10

At this point Mermaid reminded Q of the time (thank you!) and we headed back to the AO.

Moleskin:

A lot of hard work was put in at the Garage and this Q very much appreciated leading this fine group of men.  Special thanks to Mermaid and Big Tuna for leading the Plank’s at the top.

Announcements

Mud run sign ups

BRR

Something about 2015 Xmas Dinner (just kidding)

There were a few other items in which the Q failed to capture so apologies