Skunkworks – Polar Bear Fell on Me

Skunkworks – Polar Bear Fell on Me

[There should be a really cool picture of The Double Deuce bar from classic move Roadhouse…but no more graphics in posts]

A cool double deuce of Area 51’s finest came out in the damp, breezy gloom to swing some iron and run a little.  Did enough to make Dalton proud.

Warmup: SSH x 30 IC IW x 30 IC 20 2-hand swings OYO Mountain Climber x 20 IC
Downward Dog
Cobra (Upward Dog)
20 Snatch (10-R, 10-L)

The Thang Mosey to bottom of Church parking lot, partner up
Partner 1 runs to bottom three curbs and back Partner 2 does called exercise
Flapjack
Combine to complete called rep count
Round 1 – T-bag squats x 150
Round 2 – Curls x 200
Round 3 – Two hand overhead press x 150
Round 4 – Tricep extentions x 150
Round 5 – Asinines (exercises 1 – 4 completed as one exercise) x 50 Mosey to top lot, plank up while waiting on the six

Moleskine
Sorry for the Road House references here.  Upon counting off, Bananas informed YHC that I made a cool double deuce of Pax this morning, hence, Brad Wesley’s favorite watering hole.  Wait, I’m really not sorry as the film is an American movie classic.

Fairly mundane weinke this morning, but YHC really wanted to bring back the Asinines this AM.  At the end, it felt like a polar bear fell…well, you know.

Great to see Robin Hood back out.  My man is 64, and crushing it out there.  Good to see you, brother.

Busch and TR, double your 60 lb. pleasure, double your fun.  Great work guys.

Pax were pretty spread out, so whatever mumble chatter happened was missed by YHC.  Sound off if need be.

Great send off from Freedom, thanks brother.

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Posted on behalf of Puddin’ Pop