6 Men said goodbye to football and hello to sore glutes after Olympus
Mosey with bells to track.
Jog (yog) 1 lap.
Partner-up for FW carry and mobility around the track. This is like a really slow catch-me-if-you-can with bearcrawls, rotational toe-touches, slow defensive slides while the bell person carries them various ways.
Move to big parking lot…
Tire flips, 25lb. MB squat and launch, 75lb. steel log, ab wheel, Oompa Loompas, fireman pulls with big bands, double KB cleans, dolly sidewinders and knee tucks.
Partner 1 is with one of the implements and Partner 2 is doing called KB exercise.
The timer is another pair of manly-men who are matriculating the football 200 total yards, down and back to the group. One guy throws it, then sprints by the guy who caught it…you get the idea. Every drop equals 1 burpee for the footballers. At half-way point, circuit partners switched (implement to KB and vice versa)
3 total rounds then we finished out the circuit above.
Final challenge – 80 yard truck push. We took turns while others hit more on the circuit.
COT – BLC taking us out with passion and a Mississippi drawl!
Check the site for mud runs, BRR, and other special events.
F3 gets $5 off of the Run Jen Run 5K at Southpark on 3/8. Code is RJR-F3 http://runjenrun.racesonline.com/