Bean & The 67 Minute Virgin Q Massacre

Bean & The 67 Minute Virgin Q Massacre

YHC woke up at 3.30am in a sweat, I was having nightmares of the F3 cadence count and was adamant I would not embarrass myself, that didn’t last long!!. Turned out to be a good crowd for my Virgin Q. Started to ask “do we have any FNG’s present” only to be told by Haggis, “how would an FNG know what an FNG is” first rookie mistake and off we went.

The Thang:

47 SSH (In honor of YHC’s Birthday), 15 Low Slow Squats, 10 Wide Arm Merkins, 20 IW (Assisted by Camacho for obvious reasons)

Mosey to parking deck partner up for what I call “Partner Ramp Pushes” Partner #1 pushes partner #2 up the first portion of parking ramp, partner #2 offering as much resistance as possible, halfway point 10 merkins each, reverse to top of ramp. Hold plank for the 6,  10 cadence merkins given by Haggis. Rinse & repeat with cadence merkins assisted by MT & Mighty Mite.

Mosey back down to the bottom of the same parking deck, reverse running to the halfway point per deck, turn and give it all you got the end of each ramp. Hold plank 10 Wide, Diamond and regular Merkins. Mumble chatter of “who is this Bean could be heard” that was just the appetizer.

Left parking deck #1 and thought I had picked up an FNG along the way only to find out it was Software who was late. Oh well Indian run to Premier Deck for the main course.

Round #1 Partner up, piggy back partner #1 halfway up ramp, 1o merkins, swap and run to the end, hold plank.

Round #2 Partner #1 suicide run while partner #2 performs 30 donkey kicks and 30 LBC”S, swap rinse and repeat.

Round #3 Same as round #1

Round #4 Bear Crawl, Lunge Walk, Crab Walk up ramp sprint to the end 10 merkins, rinse and repeat twice.

Round #5 same as round #4

YHC was smoked but had more energy than he realized, decided to run down the parking deck staircase and just for fun made the PAX run back up. People’s Chair with 25 arm presses and a round of Mary, LBC, Flutter, High Flutter and the famous Stonehenge bicycle administered by who else but Puppy Love Love (Respect). YHC looked at watch oh s*** its 6.56am and we have 10 minutes back to the AO. Pax made it 7.07am Rookie mistake #2

Announcements: Fight Club (ssshh) 7.45am, Mud Run sign Ups, SOB BRR team needs two drivers. COT taken out by YHC himself who explained I don’t do a lot of praying but I was honored to lead a great group of men and able to lead the prayer. F3 I’m now fully vested and ready to lead again. Sound off. Mr. Bean