Frozen Peak

  • When:01/08/15
  • QIC: Geraldo
  • The PAX: Joker, Callaway, Snakebite (Kotters), Slim Fast, Horsehead, Whitesnake, Freedom, Fireman Ed, Good Hands, Geraldo (QIC)


Frozen Peak

10 PAX ignored Larry Sprinkle’s warnings and the calling of the #FartSack for their daily does of DownPAINment at the Frozen Peak.

The Thang:

Take a lap around the Peak 51 AO mixing in high knees, butt kickers, karaoke

COP

  • SSH X 25
  • Merkins x 10
  • IW x 25
  • Squats x 20
  • Seal Jacks x 25

Tour the AO

Let’s get things moving and take a tour of the Peak 51 AO

Move to the benches by the building for circuit work

  • Decline Merkins x 10
  • Dips x 15
  • Step ups x 20 (10 each leg)

Mosey to benches in front of the school

  • Incline Merkins x 10
  • Dips x 15
  • Step ups x 20 (10 each leg)

Move to the benches behind the school

  • Merkins x 10
  • LBCs x 15
  • Lunges x 20

Repeato

Hill Work

Move to the hill by the baseball field completing 1 Squat at the bottom, 6 Hand-release Merkins at the top, move up the ladder.

Track Work

  • 1 lap at Fellowship pace
  • 1 Indian Run lap

Mary

  • Dollys x 15
  • Flutter x 15
  • Rosalita x 15

The Moleskin:

  • Tclaps to the PAX, who weren’t deterred by the Arctic forecast and posted at the Peak this morning,
  • Short Weinke today, YHC didn’t think this was 0.0 type of day and wanted to keep the PAX moving and warm.
  • Hard to recognize the PAX by the abundance of layers worn today.
  • Alibaba might be hearing from Horsehead soon about is recent Soloman shoe order. Wrong color, wrong size, and suspicious packaging.
  • Horsehead remarked that YHC was reliving my high school days considering all the time spent on the benches today…well played.
  • YHC was called out, and rightly so, for not following his own directions during the Indian Run.
  • Slim Fast put in some extra credit this morning with a pre-workout run.
  • Apparently YHC’s iPhone does not work in this climate and wouldn’t cooperate this morning.
  • Thanks to Freedom for taking us out.
  • It was an honor to lead and please sound off with any mumble chatter.

Announcements:

  • Joe Davis 5K / 10K – 5 entries to the Thunder Road 2015 event are going to be awarded in some fashion to top PAX (check here).  Check the preblast for registration details

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Drop Thrill
7 years ago

I was already planning to rest today due to Joe Davis coming up (foot and ankle been acting up), so don’t hurt me too much for fartsacking.

Drop Thrill
7 years ago

And I see Whitesnake and I are back on schedule again. He only comes when I’m not there ya know. lol

Joker
7 years ago

the dreaded short weinke. must have been the sub-freezing conditions.

very thankful that you kept us on the move today Geraldo.

i’m surprised/thankful for not getting called out for wearing tights this morning. first time in over 3.5 years of F3 workouts that I’ve worn anything other than shorts on the lower half. Must admit, felt kind of good. But, unlike Runstopper, I will always wear shorts on top.

Drop Thrill
Reply to  Joker
7 years ago

Nothing wrong with that as long as you wear the shorts.:) I do it all the time.

Although Big League Chew said mine were too sparkly, don’t care. They keep me warm!

Tiger-Rag
7 years ago

Good to see one of the 11 Redwood Originals at the workout today. Callaway rising. Joker,however, also at that first workout, now downgraded to ornamental plant status. Cover those delicate stems.

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