10 PAX ignored Larry Sprinkle’s warnings and the calling of the #FartSack for their daily does of DownPAINment at the Frozen Peak.
The Thang:
Take a lap around the Peak 51 AO mixing in high knees, butt kickers, karaoke
COP
- SSH X 25
- Merkins x 10
- IW x 25
- Squats x 20
- Seal Jacks x 25
Tour the AO
Let’s get things moving and take a tour of the Peak 51 AO
Move to the benches by the building for circuit work
- Decline Merkins x 10
- Dips x 15
- Step ups x 20 (10 each leg)
Mosey to benches in front of the school
- Incline Merkins x 10
- Dips x 15
- Step ups x 20 (10 each leg)
Move to the benches behind the school
- Merkins x 10
- LBCs x 15
- Lunges x 20
Repeato
Hill Work
Move to the hill by the baseball field completing 1 Squat at the bottom, 6 Hand-release Merkins at the top, move up the ladder.
Track Work
- 1 lap at Fellowship pace
- 1 Indian Run lap
Mary
- Dollys x 15
- Flutter x 15
- Rosalita x 15
The Moleskin:
- Tclaps to the PAX, who weren’t deterred by the Arctic forecast and posted at the Peak this morning,
- Short Weinke today, YHC didn’t think this was 0.0 type of day and wanted to keep the PAX moving and warm.
- Hard to recognize the PAX by the abundance of layers worn today.
- Alibaba might be hearing from Horsehead soon about is recent Soloman shoe order. Wrong color, wrong size, and suspicious packaging.
- Horsehead remarked that YHC was reliving my high school days considering all the time spent on the benches today…well played.
- YHC was called out, and rightly so, for not following his own directions during the Indian Run.
- Slim Fast put in some extra credit this morning with a pre-workout run.
- Apparently YHC’s iPhone does not work in this climate and wouldn’t cooperate this morning.
- Thanks to Freedom for taking us out.
- It was an honor to lead and please sound off with any mumble chatter.
Announcements:
- Joe Davis 5K / 10K – 5 entries to the Thunder Road 2015 event are going to be awarded in some fashion to top PAX (check here). Check the preblast for registration details
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