New year, same great pain

  • When:1/5/15
  • QIC: Madame Tussauds
  • The PAX: Soft Prezel, Mic Check, Wingman, Toodie, The Camish, Chipotle, Rip Curl, Frehley’s Comet, Loogie, Philmont, Pebbles, Madame Tussauds


New year, same great pain

DosXBurpees

12 men started the year off right with a little work at the Foxhole. Here’s what we did…..

The Thang:

Mosey to the lower Parking lot.

COP:

SSH X 25

IW X 20

Merkin X 15

Mountain Climbers X 15

Mosey to the soccer field.

Circle up:

KB Ladder – 1 Hand Release Burpees, 2 Goblet Squats, 3 two handed swings

Each set, add 1 to the burpee, 2 to the goblet squats, 3 to the two handed swings. 10 Sets

Plank when finished.

Remain circled up for the following circuit:

Cleans X 15 each hand OYO

Merkins X 15 IC

KB Press X 15 each hand OYO

Merkins X 10 IC

2 handed swings X 30 OYO

Merkins X 10 IC

Goblet Squats X 20 OYO

LBCs with KB X 15 IC

Tricep Extensions X 30 OYO

LBCs with KB X 15 IC

6MOM PAX choice

COT

Moleskin:

It was YHC’s first post of the New Year and I planned on making it a good one. The KB ladder is one of my favorite KB workouts. You feel like you’ve accomplished something with you get through the 5th set, until you realize you’re not even near half way done. Mic Check suggested that I call and audible half way through, but I wasn’t backing down. It hurts…. a great kind of hurt.

The KB, merkin, LBC circuit was meant to repeatedly pound your upper body alternating between KB moves and merkins/LBCs. I don’t think I could have done any more merkins after that.

Shout out to Mic Check for introducing Foxhole to a new Mary exercise (apparently introduced to him by Strange Brew) the elbow plank while all the PAX counted down from 10. It was painful and way to long.

Announcements:

Tuesday 1/6 last day to sign up for the movie

Pick your 4 man mud run team.

Chippy is Qing bagpipe on Tuesday.

About the author

Madame Tussauds author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x