• When:12/22/14
  • QIC: Soft Pretzel
  • The PAX: Teddy, Rip Curl, Luggi, Mic Check, Chipotle, Philmont, Soft Pretzel


7 brave men escaped the fartsack for kettlebell work at Foxhole.  Here’s what we did.

The Thang:

warm up lap and circle up.  20 SSH, 20 IW, 15 merkins, 20 slow squats (all IC)

Partner up.  Set 1: P1 carries both bells to light poll and back (~50 yards) while P2 does merkins.  Repeat until 100 merkins combined.  Set 2: P1 sprints to light poll and back while P2 does 2 hand swings.  Repeat until 100 swings combined.

Back to circle.  Alternate kettlebell burpees with the called exercise. Ladder of KB burpees – starting at 1, up to 6, back down.  Called exercises as follows:

bent over rows x 15 each side, curls x 15, squats x 20, upright rows x 20, tricep extensions x 15.  Repeato.

Mosey over to covered entrance of the Elementary school for Mary.  (Note: don’t think we have ever used this space before and it was a nice way to stay dry.)  Around the circle for PAX choice Mary: LBCs x 20, flutter x 20, heels to heaven x 20, dolly x 20, russian twist x 15, full sit-up x 10.  (Threw in 20 2 hand swings in the middle of the Mary just to mix it up.)

Time left so circle back up for: 20 high pulls, 20 one hand KB merkins, 10 clean and press (one hand) and 15 squat and press (2 hand).

Moleskin: Tough morning to escape the fartsack.  Cold, wet, couple days before Christmas, etc.  Really appreciate the guys who made it out to push each other and get a strong workout in.

No new announcements but check the we site and e-mail for info on convergences, movie night, and Joe Davis Run.

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