Partner up!

Partner up!

10 men posted at the Foxhole for a good old fashion Madame Tussauds’ beat down. Here’s what we did…..

The Thang:

COP:

Slow Jog around the parking lot (Q almost tripped over new speed bump, but recovered nicely).

SSH X 25

IW X 20

Merkins X 15

Mountain Climbers X 15

Mosey over the playground

Partner Work

Partner 1 – two handed swings; partner 2 – 10 Burpees; flapjack for total of 200 two handed sings

Partner 1 – Goblet Squats/upright rows; partner 2 – 10 pull ups; flapjack for total of 100 goblet squats & 100 upright rows

Over to the short wall – 14 Dips IC, 15 Derkins IC, 10 Dips IC

Partner 1 – 2 handed curls; partner 2 – 10 Burpees; flapjack for total of 200 2 handed curls

Partner 1 – over head tricep extensions; partner 2 – 10 pull ups; flapjack for total of 100 tricep extensions

6MOM – PAX Choice

COT

Moleskin:

It was a great morning to swing some KBs. I think my burpee/pull-up combination was a huge hit (sarcasm).

Announcements:

Sign up for the Joe David run on January 10th

Sign up for Team Chepel – run for break cancer reaserch.

Build your Spring Mud run Team.