10 men posted at the Foxhole for a good old fashion Madame Tussauds’ beat down. Here’s what we did…..
Slow Jog around the parking lot (Q almost tripped over new speed bump, but recovered nicely).
SSH X 25
IW X 20
Merkins X 15
Mountain Climbers X 15
Mosey over the playground
Partner 1 – two handed swings; partner 2 – 10 Burpees; flapjack for total of 200 two handed sings
Partner 1 – Goblet Squats/upright rows; partner 2 – 10 pull ups; flapjack for total of 100 goblet squats & 100 upright rows
Over to the short wall – 14 Dips IC, 15 Derkins IC, 10 Dips IC
Partner 1 – 2 handed curls; partner 2 – 10 Burpees; flapjack for total of 200 2 handed curls
Partner 1 – over head tricep extensions; partner 2 – 10 pull ups; flapjack for total of 100 tricep extensions
6MOM – PAX Choice
It was a great morning to swing some KBs. I think my burpee/pull-up combination was a huge hit (sarcasm).
Sign up for the Joe David run on January 10th
Sign up for Team Chepel – run for break cancer reaserch.
Build your Spring Mud run Team.