Turned to Stone

Turned to Stone

10 PAX fought the urge to crawl back into their fartsacks and posted at Peak 51 for their daily DownPAINment.

The Thang:

Mosey to the lower parking lot for the COP but first a #HairBandMile

COP

• 5 Burpees OYO
• SSH x 25
• 4 Burpees OYO
• Merkins x 10
• 3 Burpees OYO
• Imperial Walkers x 15
• 2 Burpees  OYO
• Squats x 20
• 1 Burpee OYO

Mosey to the Greenway, making our way to what Drop Thrill called  a Celtic ruin for some circuit work.

Round 1

• Step Ups x 20
• Dips x 15
• Merkins x 10

Round 2

• Step Ups x 20
• Dips x 15
• Decline Merkins x 10

Round 3

• Step Ups x 20
• Dips x 15
• Incline Merkins x 10

Round 4

• Step Ups x 20
• Dips x 15
• Diamond Merkins x 10

Track Work

Mosey back to through the Greenway back to the track, take  a lap and then perform the following exercises:

• Pull ups x 5
• Merkins x 10
• Squats x 15
• Repeato for 3 rounds

Head over to the school for some Peoples Chair mixed in with some air presses

Mary:

• Dollys x 20
• Rosalita x 15
• Heels to Heaven x 15
• Flutter x 10
• Protractor

Moleskin:

• Great effort by the PAX today, the temperature is cooling , but great weather for the December gloom.
• Joker mad some reference to YHC borrowing my M’s watch for the workout, he of the Wooly Vest.
• Drop Thrill noted via Twitter that it felt he was a at Celtic ruin during the circuit work and enjoyed the tranquility of the water feature.
• Sensei set PR at the pre-workout run with an 8 min/mile pace, we’ll need to change the route to a 10k loop if he keeps it up. Join us next week at 4:45 if you’re interested and training for the Joe Davis run.
• Freedom, what else can I say, you’re crushing it.
• Thanks to Hops for taking us out.
• It is an honor to lead, please sound off with any mumble chatter.

Announcements:

• Area 51 Christmas Party Saturday 12/6 at the Sugar Creek Brewery, bring canned goods if you’re attending
• Joe Davis 5K / 10K – 5 entries to the Thunder Road 2015 event are going to be awarded in some fashion to top PAX (check here).  Check the preblast for registration details.
• Survey for a potential new workout east for Providence, see the Pre-Blast here
• Thoughts and prayers for Drop Thrills mother