Turned to Stone

  • When:12/4/14
  • QIC: Geraldo
  • The PAX: Slim Fast, Hopper, Cupid, Insomniac, Joker, Hops, Sensei, Freedom, Drop Thrill, Geraldo.


Turned to Stone

10 PAX fought the urge to crawl back into their fartsacks and posted at Peak 51 for their daily DownPAINment.

The Thang:

Mosey to the lower parking lot for the COP but first a #HairBandMile

COP

  • 5 Burpees OYO
  • SSH x 25
  • 4 Burpees OYO
  • Merkins x 10
  • 3 Burpees OYO
  • Imperial Walkers x 15
  • 2 Burpees  OYO
  • Squats x 20
  • 1 Burpee OYO

Mosey to the Greenway, making our way to what Drop Thrill called  a Celtic ruin for some circuit work.

Round 1

  • Step Ups x 20
  • Dips x 15
  • Merkins x 10

Round 2

  • Step Ups x 20
  • Dips x 15
  • Decline Merkins x 10

Round 3

  • Step Ups x 20
  • Dips x 15
  • Incline Merkins x 10

Round 4

  • Step Ups x 20
  • Dips x 15
  • Diamond Merkins x 10

Track Work

Mosey back to through the Greenway back to the track, take  a lap and then perform the following exercises:

  • Pull ups x 5
  • Merkins x 10
  • Squats x 15
  • Repeato for 3 rounds

Head over to the school for some Peoples Chair mixed in with some air presses

Mary:

  • Dollys x 20
  • Rosalita x 15
  • Heels to Heaven x 15
  • Flutter x 10
  • Protractor

Moleskin:

  • Great effort by the PAX today, the temperature is cooling , but great weather for the December gloom.
  • Joker mad some reference to YHC borrowing my M’s watch for the workout, he of the Wooly Vest.
  • Drop Thrill noted via Twitter that it felt he was a at Celtic ruin during the circuit work and enjoyed the tranquility of the water feature.
  • Sensei set PR at the pre-workout run with an 8 min/mile pace, we’ll need to change the route to a 10k loop if he keeps it up. Join us next week at 4:45 if you’re interested and training for the Joe Davis run.
  • Freedom, what else can I say, you’re crushing it.
  • Thanks to Hops for taking us out.
  • It is an honor to lead, please sound off with any mumble chatter.

Announcements:

  • Area 51 Christmas Party Saturday 12/6 at the Sugar Creek Brewery, bring canned goods if you’re attending
  • Joe Davis 5K / 10K – 5 entries to the Thunder Road 2015 event are going to be awarded in some fashion to top PAX (check here).  Check the preblast for registration details.
  • Survey for a potential new workout east for Providence, see the Pre-Blast here
  • Thoughts and prayers for Drop Thrills mother

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Hops
6 years ago

Solid Q Geraldo. Well planned and executed brother. Peak51 is a solid AO

Drop Thrill
6 years ago

It sucked, so it was good.

Thanks for the prayers for mom. She seemed in good sprits last night, not sure how long she has.

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