Something for Everyone – Rocks and Running

  • When:12/01/14
  • QIC: Uncle Leo
  • The PAX: OTannenbaum, Heartbreaker, Turkey Leg, Alf, Lobster Roll, Holy Hitman, Wabbit, Franks, Floorslapper, Gumbo, Joker, Young Love, Crabcake, Uncle Leo (Q)


Something for Everyone – Rocks and Running

14 of Area 51’s finest shook off the holiday weekend and toed the line at F3TheMatrix. The Q had promised something for everyone and so we paired up two workout staples – running (for the Sugar Rays) and rocks (for the Meatheads). You can please some of the people some of the time…

It went something link this:

Line up for Indian Run to the rock pile
Get a rock and resume the Indian Run to the mini-track

COP
SSHx20
Merkinx10
IWx20
Merkinx10
Squatsx15
Partner up and pick a rock – you will be moving with it

CMIYC
Partner 1 runs with rock, Partner 2 does 10 merkins and catches up and flapjacks – 2 laps
Partner 1 runs with rock, Partner 2 does 10 squats and catches up and flapjacks – 2 laps

Grab all the rocks and short mosey to the wall
Peoples Chair with rock on your thighs – 20 arm presses with rock
Recover with 20 incline merkins
Peoples Chair with rock on your thighs – 20 arm presses with rock
Recover with 15 decline merkins
Peoples Chair with rock on your thighs – 20 arm presses with rock

Indian Run back to rock pile to return your rock

Quick plank-o-rama

Run around large field – 20 merkins at far and near corner
Run around large field – 20 squats at far and near corner

Mary
LBCx20
Dollyx20
LBC right and left x10 each
HTHx20
Freddie Mercuryx15
Little Baby Jog to block pile

AYG across field back to cars

COT

Moleskine:
1) Holiday time keeping was in full effect. Q’s watch died right before the workout (thanks Joker for the save), PAX were still rolling in at 0530. We started the indian run with 11 and ended the workout with 14
2) Starting with the Indian Run threw the PAX off their game. Picking up the rocks and continuing the run even moreso – #mumblechatter
3) PAX didn’t seem to get any happier when we put the rocks down and started running on the large field. Can’t please all the people all the time I guess…
4) AYG at the end of the workout really is just a good way to end the workout

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Joker
6 years ago

Lot’s of heavy breathing by O’Tannenbaum this morning. Could have been the 40 pound rock he was hauling around.

Funny scene this morning when Holy Hitman showed up… from a slight distance, in the dark, the guy is a dead ringer for Far Side. Separate at birth? Maybe it’s just that they have the same haircut.

Crabcake is growing some mean sideburns. Hipster alert.

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