27 brothers launched at 0530 from the Vine Restaurant at the Ballantyne AO for a little pre-thanksgiving beat down. Here’s what we did:
COP – SSH X 20, IW X 15, Merkins X 15, Mountain Climbers X 15
We headed over to the bull ring for some high intensity internal training (HIIT).
Each interval is ¼ of a lap around the ring. Plank to wait for the group and give instructions. The goal, focus on form, sprint ¼ of a lap, this is not a mosey.
Repeat the loop around the bull ring again and head over to the short wall next to Locke ness
Short Wall work – Flutters X 20, Heels to Heaven X 20, Dips X 20, Bicycles X 25 (Puppy Love), Rosalitas X 20
The temperature was perfect, the PAX were in a great mood and this workout crushed the Q.
As always, it was a pleasure leading the men in The Gloom.
Let Soft Pretzel and Frehley’s Comet know if you’re interested in Q’ing a Bagpipe or Stonehenge workout.
Convergences – The Brave is converging with Centurion, Kevlar is at Joust on Friday. Head out to Hydra for an F3 Football game at 0630 on Thursday.
Start thinking about your Spring mud run teams. Requires teams of 4 men.
Sign up for the Joe Davis Run on January 10th, 5k or 10k
Madame tussauds is on Q tomorrow at the Maul. Come out and get some more.