Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.
With the Joe Davis Run 10K/5K (http://f3nation.com/2014/10/17/2015-joe-davis-memorial-run-preblast-registration/) on the horizon on 1/10/15, we’ll be starting a specific training plan to take us through the 10K/5K and on to the Spring Mud Run. More information to be shared later, but the focus of Swift of the next several months will be shorter VO2 max intervals with adequate recovery. Time for building strength, aerobic capacity, and plenty of shared pain mixed with the 2nd F.
No matter if the temps are 0 or 50, we’ll be out there pushing ourselves!