Nothin’ could be finer than to be with 8 PAX in the Glorious 26 Degree Frosty F3 Outland Sun Valley Middle Carolina Gloom on Saturday Morning??? Ummmm… EL HORSEHEADO WOULD YOU SAY WE HAVE A PLETHORA OF BURPEE-O’S?? Answers Below!!
The morning began with a 6am Pre-Workout 5 Miler led by GJ, EE, and DT to get things going! All accounted for, Begin Beatdown:
COP – HH on Q
35 x Side Straddle Hop IC
20 x Imperial Walker IC
15 x Good Mornings IC
15 x Mountain Climbers IC
HH – “2 Options, Running workout or Non-Running workout??”
Mumblechatter amongst PAX
HH “OK Let’s Mosey”
Mosey to Practice Field
HH CALLS – 100 BURPEE CENTURY SET – Si, El HorseHeadO, We have a PLETHORA of Burpees
10 x Burpees in 60 seconds, Jog 5 Yards, followed by 30 seconds rest.
Repeato 10x = 100 Burpees!! SOLID!
Mosey to Baseball field for a little Mary Ab-O-Rama
15 x Flutter IC
20 x LBC IC
Mosey to EE’s Special Pain Circle with Varied runs along the Way!
Forwards Butt Kickers
EE ON Q
Alright Fellas!! Time for 30 minutes of Pain Goes Like this:
15 Stations (Toys Including KB’s, Dumbells, Pack O’Shingles, Sleds, Plates, PVC Pipes, Mini-Trampoline, “Grandma’s Walker” Workout Center and Famous HH Tunes) – 30 Minutes – Sled-Burners are Time Keeper & Switch when complete
Station 1 – Horse’s Methane Sled-Burners – ~ 35 yards apart down and back(Time Keeper)
Station 2 – Counter Top’s 2-Handed KB Swingers AMRAP(various weighted KB’s)
Station 3 – Glass Joe’s Punch Out AMRAP (w/ 10 lb Dumb Bells as fast as possible)
Station 4 – Zip’s Whatever Yard Dash (~80 yards, forward up, run backwards back)
Station 5 – Turnpike’s New Jersey BombJacks – AMRAP
Station 6 – Hair Band’s Rockin’ Hair Burners – 45# plates ~ 35 yards apart
Station 7 – Double E’s “How Low Can You Go” Shingle Squats AMRAP w/ Bundle of Shingles Duct Taped
Station 8 – Drop Thrill’s Rockness Thrusters AMRAP – w/ 30lb Dumb Bell Ground to Overhead Thrusters
Station 9 – Donut Hole’s Speed Rope-A-Dope AMRAP – Speed Jump Rope
Station 10 – Shepard’s Burpee-Mania AMRAP – Yes More Burpees
Station 11 – Electric Slide’s Pipe Jump AMRAP – 3 PVC pipes ~ 3′ apart side jumps front back etc
Station 12 – Late Show’s Lunge Yo Legs Off AMRAP – Walking/Stationary Lunges w/ 2 x 25lb KB’s
Station 13 – Spielberg’s KB Flutter-Press AMRAP – w/ 25lb KB or 30lb Dumb Bell
Station 14 – Snowman’s Merkin-Mania AMRAP
Station 15 – Steak-Umm’s 6-Pack O’Abs LBC’s AMRAP
Finish off with 1 MOM
20 x LBC’s
Protractor Countdown – 90, then 60 down to 1
PAIN CIRCLE COMPLETE!!
Excellent work by all today. HH’s Century Burpee-fest and EE’s Pain Circle proved to be an Xtreme recipe for a Burner workout! Not a lot of Mumblechatter amongst the PAX, but all performed at a very high level. Some speedsters on the Snow Sleds (Sled-Burners) (notably those under 9 years old) as well as some massive failure going on. Some have a deep hatred of these things by now. The 45# Golds Gym plates are still very sticky and that makes them suck-so-good even more!
– Electric Slides Wife progressing very well. Keep ES’s M and ES Family in your prayers.
– Drop Thrills mother still in hospital – Prayers needed for DT’s family and Mama DT!
– Continued Prayers for Zip! We are all Here for you Brother!
– Overdrive may converge 11/28 – More Info to Come
Always Enjoy Sharing the Pain of the Outland and Growing with you Gentlemen!!
Double E & Horse Head