Posted By Mallcop on Flippers behalf.
9 Men including YHC were bold enough to hit the fart sack ejector button and join up for some folly at The Rock. Little did they know (unless they pay attention to twitter of course) that trouble was awaitin them at the final destination.
Mosey down towards the front parking lot and circle up
*Imperial Walker x30 (Q forgot to stop counting)
*Mountain Climber x25
Rotating over to the courtyard started with partner dips much to Mallcops protestations, 2 sets of 20.
For the next 30 minutes or so we enjoyed some Hoplite Splits:
o Laps around the church
Quick mosey round the front over towards North Face during which time Deadlift opted to practice his parking lot dive and got a skinned knee for his trouble.
Once at North Face completed some bear crawl split work
o Get down North Face (Run Stopper decided we should roll, it was a Flipper Q after all, gotta roll down a hill) then bear crawl back up
o Six inches
o Side Plank
After much dizziness the PAX were introduced to some Reservation Karaoke back to the cars (Indian Run with the sprint to the front in Karaoke form)
Once at the cars a rousing set of Starburst Burpees and we closed out with make your own Merry which went something like this (each set 30 seconds called by the PAX in rotation)
Was a cold day, but a good one and great second Q from my perspective. Heckuva a day for an FNG but he was game and kept up with the crew very well, even joining in for the obligatory coffeteria after.
It just wouldn’t be Saturday if it didn’t start at the rock.
Signup for the F3 Area 51 Christmas Party on the night of Sat., 12/06/14.
Signup for the Joe Davis Run on Sat. 01/10/15.