Three men gathered at OP and braved a chilly Ascent. Two had been there for kettlebells for 30 min by the time the Q rolled in just before 7:00. All-pro lineup, so no disclaimer, and the moderateness was dialed up (or back?) a little. Away we go.
The weinke was made up of the greatest hits of the other workouts I posted at this week.
SSH, IW x 20
Lineup on the goal line. Do the exercise to midfield, jog to the other side.
Bear crawl, high knees, butt kickers, crab walk.
From The Matrix (Joker)
Mosey to the playground for a moderate Murph. 1/2 mile run around the school, 50 pullups, 100 merkins, 150 squats, 1/2 mile around school.
From Anvil (Hops)
Mosey back to the field. Partner work (tricky with three people). And we avoided some of the more awkward things Hops had us doing at Anvil.
Push and pull. Hand slap merkins. Sit ups/planks.
From Hydra (Iron Horse)
Ladders from 10 down to 1. Do the exercise, sprint (jog?) to the other side (50 yards), do the exercise and so on. Merkins, Squats/Groiners, LBCs. With Mary between each set.
Mosey to the benches for 10 jumpups, 10 dips, 10 derkins. Repeat for 4 minutes until time is up.
Moleskin: Thanks to Slim Fast and High Tide for posting. I would’ve gone home if they didn’t show up. Good work men – especially having done some pre kettle bell work. Slim Fast has some winter gear work to do before the really cold weather gets here.