Preblast: Devil’s Turn (Pre-Thunder Road)

  • When:11/13/14
  • QIC: Strange Brew, Honey Bee, and TBD


Preblast: Devil’s Turn (Pre-Thunder Road)

This week at Devil’s Turn it will be taper day for those planning to dominate Thunder Road on Saturday.  Because of this, there will be even more variety of paces and distances.

Due to the variation, there will not be a central COT at the end, rather if PAX end up finishing together, have an informal COT and disband as needed.

Options – All start from greenway parking lot at the corner of Rea and Bevington Place at 5:15am:

1) Strange Brew Q – 2 to 3 miles at race pace (half or marathon pace) with stretch opportunities

2) Honey Bee Q – 4 miles out to S. Charlotte Middle and back at race pace (half or marathon pace)

3) Need Q – Run the typical Devil’s Turn Tempo/Track day format out to S. Charlotte Middle, around the track, and back for 4 to 7.5 miles to return by 6:10 am.  (This option not recommended to Thunder Road participants – save it for Saturday).

That’s it.  See you in the moderately cold gloom.

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Bratwurst
6 years ago

I can Q #3, or we could combine #2 & #3 by giving the #2 option a good stretching session at the track.

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