Preblast: Devil’s Turn – Tempo to the Track

  • When:10/30/14
  • QIC: Honey Bee


Preblast: Devil’s Turn – Tempo to the Track

It is tempo / track day again at Devil’s Turn. We will launch from the 4 Mile Creek Greenway parking area http://goo.gl/maps/Whecl at the corner of Rea & Bevington on Thursday morning at 0515. There are 4, 6, and 7+ mile options available.

See below for the options:

1) 4.4-miles – run 1 mile warmup at fellowship pace then remaining 1.2 miles to track, rest or stretch, and then run 2.2 miles back to COT by 6:10.  Pace is up to you, but marathon pace recommended after the warmup period.

2) 4.4 to 7.5 miles –  run 1 mile warmup at fellowship pace then remaining 1.2 miles to track, continue onto the track circling it until it is time to leave to run 2.2 miles back to COT by 6:10.  Pace is up to you, but marathon pace recommended after the warmup period.

3) Red Pill – Do some creative variation of speed between “Easy”, “Marathon”, and “Threshold”.  If Bratwurst is there, you can just try and follow him for a while (good luck).

See your proposed paces at http://runsmartproject.com/calculator using the 1-mile race time from the speed showdown.

See you in the AM!

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