Filthy Fifty

  • When:10/23/14
  • QIC: Probation
  • The PAX: Swiss Miss, Brown, High Tide, Snowflake (WD-respect), Big League Chew (respect), Sanka, Chanel, Gullah, Probation (Q)


Filthy Fifty

After good Twitter conversation the evening prior, and accusations of a media blitz by some, 9 pax posted with enthusiasm, eager to get their swole on (and warm up just a bit).

The Thang:

Filthy Fifty: Get Your Swoll On (800 upper body reps by each person)

No running

The Warm Up:

  1. 50 hand slap merkins
  2. 50 heavy curls – 50 LBC’s (broken into sets of 25, alternating with your partner)
  3. 50 upright rows – 50 kb press
  4. 50 kb swings – 50 kb press
  5. 50 tricep ext – 50 flutters
  6. 50 shrugs – 50 dolly
  7. 50 Clean and jerk – 50 kb curls

The Main Event: 50 total burpee pulls ups with a partner

Put us over the top: 50 Seal team sit ups

Cool Down: 50 swings – 50 kb press

COT:

Announcements – shoe collection

BOM – closing prayer

Moleskin:

Snowflake and Swiss Miss were Meathead FNGs

Great work to by all. Thanks to everyone who posted at my VQ of Meathead.

 

(posted by High Tide on behalf of Probation)

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