Escalator to No Where

  • When:10/09/2014
  • QIC: Champagne
  • The PAX: Run Stopper, DK, Plug, Mr. Green, Huggie Bear, Chico, Cottonmouth, Bugle Boy, Gecko, BOG


Escalator to No Where

11 men decided it was better to start the day off with a healthy dose of pain vs. sleeping late. And the cool temps made for a great Gloom this am.

Disclaimer given

The Thang:

Mosey to fields
High knees – width of field
Butt Kickers – width of field
Carioca Right– width of field
Carioca Left– width of field

COP: * = In cadence
SSH x 15 *
IW x 15*
Slow Squats x 20* (3 count down, 1 count up)
Mtn Climbers x 15 *

Main Event:

Hydra Escalator:
Start at one end of the field:
5 x Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards to other end of field
10 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
15 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
20 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
25 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
20 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
15 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
10 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field
5 X Burpees, LBCs, Squats, Wide arm merkins – AYG 75ish yards other end of field

Plank and Peoples Chair once done waiting on the 6

Quick Mosey to concession stand area:
10 x Jump ups
15 x Decline merkins
20 x Dips
Rinse and repeat for a total of 3 rounds.

Mosey to playground:
Arm walk
Monkey Bar walk

Mosey to fields again.
Line up on side line
10 x diamond merkins then on your stomach
Stomach start – AYG sprint to other side lines
Rinse and Repeat for total of 3 cycles.

Time for Mary

Flutter kicks x 50 in cadence
Elbow plank the remaining two minutes thanks to DK’s creative “Space Balls” counting technique.

NMM

Not much chatter this morning – everyone got right to work. Runstopper and BOG were definitely pushing the pace all morning, Thanks for helping make YHC work harder and get better. Solid work by all the pax. Smaller group than typical for Hydra and everyone was pushing it.

DK – thanks for the Space Balls counting lesson.

Thanks for the opportunity to lead you men this morning at a great workout and great AO. Thanks Bug.

Solid take out by Runstopper.

Announcements:

A new obstacle / mud run focused workout with running will start Friday 10/10 – The Brave Q’d by Madame Tussauds and YHC. If you have a race coming up soon, this is the place for you. Format will be running with obstacles.

Spartan Sprint – Oct 26th – 30% F3 discount, check out the front page. Several Area51 Pax are hitting it.

That’s all . If YHC missed anything, call it out below.

Champagne Out.

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Bugeater
Bugeater
6 years ago

Whew, nice ladder Champagne. That workout looks slightly hurtful. Great lead as usual.

Next up, Escargot for round 2. He was leading Hydra a couple weeks ago and had so much fun he is coming back for more.

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