Peak 51 Up and Down

Peak 51 Up and Down

10 Pax jetisoned from their respective fartsacks and committed themselves to encourage and push each another on still a new and exciting journey to Peak 51.  Today’s workout was somewhat of a ladder, and only a few rungs were missing!

The Thang
Disclaimer
Mosey to parking lot for COP:
SSH x 20
IW x 20
Man Maker Merkins x 10
Squats x 20
Mountain Climber x 15
Peter Parker x 15 — after 10-count, we “climbed back down the ladder” —
Peter Parker x 15
Maountain Climber x 15
Squats x 20
Man Maker Merkins x 10
IW x 20
SSH x 20

Mosey to front of Matthews Elementary… grab a bench for 30-20-10
30 x Dips
20 x Step ups/hop ups
10 x Incline Merkins
Plank when done, rinse and repeat

Mosey to South side of bldg for some People’s Chair.
People’s Chair for approx. 1-minute with 50 arm presses.
Rinse and repeat.

Mosey to baseball field for “7’s” on the hill behind the bleachers.
At the top do squats, at the bottome do LBC’s.  7-0, 6-1, 5-2, etc..

Back to wall… same as above… People’s chair plus 50 arm presses x 2

Back to front of school, 30 Dips, 20, step ups, 10 Decline merkins.  Rinse and repeat with 15-10-5.

Mosey back to parking lot for Mary:
Dolly x 15
Flutter x 15
LBC x 15
Strangebrew led us in Canadian version of protractor… it was in Celsius
Finished with Rosalita in Spanish (I like my workouts to be multi-national)

Moleskin
As always it is an honor to lead this group of men.  Everyone pushed hard and hopefully left a little more gassed, but re-energized at the same time.  It was great to have Madison as a site FNG… welcome to Peak 51!

Dora and Strangebrew met early to ruck, while Sensei, Geraldo and YHC had conspired to meet early for a fellowship 5k run.  Both endeavors were excellent!  I can speak for myself that we will try to do the 5k on a weekly basis for those interested.  Check twitter to confirm.

Drop Thrill, thanks for the send off prayer.

Announcements
1.  Brew Ruck was a success last weekend.  Thanks again to Dora for the excellent leadership.
2.  Strangebrew has issued a 2nd F challenge to connect with 4 PAX in October.  Identify 4 PAX you’ve met through F3, and schedule some time with them.
3.  Wed 10/8 6:00 pm Go Ruck Gear night at GOPC in Park Road Shopping Center.  20% off for F3 members.
4.  Convergence on Saturday at The Rock (Calvary) starting at 6:00-7:00 for early birds/Stonhenge, and then a 7:00-8:00 for normal Rock workout, or a double-down opportunity!
5.  F3 Overdrive launches next Friday 10/10 for Union County at Sun Valley Middle School.