Preblast – Devil’s Turn – The Fast and Furious Tempo

  • When:10/02/14
  • QIC: Honey Bee

Preblast – Devil’s Turn – The Fast and Furious Tempo

Devil’s Turn will launch from the 4 Mile Creek Greenway parking area at the corner of Rea & Bevington on Thursday morning at 0515.

If you are doing the mudrun this weekend, you should probably be tapering.  That is unless you are Haggis and you probably have a few 12 milers / pull-up fests scheduled between now and Saturday.  Come to DT if you dare.

The plan is to head out to the S. Charlotte Middle school track executing a thorough tempo run for the duration of the workout (following the 1-mile warmup).  We will circle the track at the school until 1) you have gotten enough miles or 2) it is time to leave to get back to COT by 6:10 am.

The distance to the track is 2.2 miles so total distance can vary between 4.4 and 8.0 miles depending on running speed and desire.  The plan is for everyone to launch together at 5:15 am.

See you there brothers!



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